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Restful sleep helps the body to reset and start the morning with a burst of energy. During sleep, our body goes into “mending mode” when it repairs damaged tissue, builds bones, secretes growth hormones, stores energy, and consolidates memories.

A sleepless night here and there can be expected for most adults, considering the many work and personal pressures we experience. However, what happens when a restless night becomes a regular occurrence?

Vitamin C is one of the most well-known vitamins, commonly associated with scurvy prevention and immune system support. However, most of us are unaware that Vitamin C and eye health are closely related.

We can all probably relate to experiencing a nagging headache. While there are two traditional types of headaches: tension headaches and migraines, it’s now believed that certain headaches are due to damaged areas in the cervical spine and neck.

As most people who have experienced alcoholism will tell you, sobriety is incredibly hard. Cutting out alcohol is a daily uphill battle, involving withdrawal symptoms such as cravings, tremors, insomnia, anxiety, shakiness, dizziness, depression, impaired cognitive thinking and memory, and even hallucinations and seizures in extreme cases. However, as tough as alcohol addiction is to overcome, it can be done with the right appro

The Graviola tree can be found in rainforests in Southeast Asia, Central America, South America, and Africa. This tropical tree is also known as Soursop, Guanabana, Brazilian pawpaw, and Lakshman in different regions around the world.

The risk of developing type 2 diabetes is increased by several factors, one of which is genetic predisposition. However, there are many other underlying causes based on lifestyle and environment, such as diet, overall calorie intake, poor sleep habits, and lack of physical activity.

The human body is an incredible thing, it never ceases to work hard, even as we sleep. As we sleep, our body rejuvenates, repairs, and does the hard yards to keep us in good health. If you’ve ever had an “all-nighter”, you’re familiar with the sluggish, grumpy feelings which can follow the next day, not to mention heightened stress.

The relationship between vitamin C and cancer is a highly debated subject amongst oncologists. Scientists have been searching for answers regarding high dose Vitamin C for cancer treatment since the 1970’s, and the road has been somewhat controversial.

It’s a common thought that Vitamin C supplements will help to bolster the immune system, which is true. However, smokers need more Vitamin C than others if they want to combat the negative effects of cigarettes.