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How Stress Can Affect your Thyroid health

How Stress Can Affect your Thyroid health

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Best Supplements for skin health

Best Supplements for skin health

Best Supplements for skin health Are you experiencing dry skin with a dull appearance? Are wrinkles, fine lines, dark spots, and uneven skin tone fast-developing? These are all normal signs of aging.
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Does gut health affect the immune system?

Does gut health affect the immune system?

Does gut health affect the immune system? There are tens of trillions of microorganisms living in your gastrointestinal (GI) tract. Some of these microorganisms are good, some are bad, and both are very telling factors in your overall health.
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Immunotherapy in Cancer

Immunotherapy in Cancer

Immunotherapy in Cancer Cancer is a much-feared, devastating disease for which scientists around the world are working hard to find cures and treatments, including immunotherapy.
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Vitamin D in pregnancy may reduce the risk of childhood asthma

Vitamin D in pregnancy may reduce the risk of childhood asthma

Vitamin D in pregnancy may reduce the risk of childhood asthma The sunshine vitamin is well known for its crucial role in making bones healthy and strong.
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Vitamin C and Immunity

Vitamin C and Immunity

Vitamin C and Immunity Good nutrition is a bedrock of good health and good immune function. Vitamin and mineral deficiencies are known to negatively affect the immune function, making one highly susceptible to infections and diseases. And when
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Are you getting enough vitamin K2?

Are you getting enough vitamin K2?

Over recent years, experts have shared important information regarding vitamin K2 and its role in prevalent health concerns such as heart disease (due to artery calcification), osteoporosis, cancer, cognition, and rheumatoid arthritis.
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Resveratrol And Aging: Everything You Need To Know

Resveratrol And Aging: Everything You Need To Know

Resveratrol And Aging: Everything You Need To Know Antioxidants are a major constituent of some health products due to their ability to reduce or prevent radicals from causing harm to our body cells.
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Symptoms & Signs of Vitamin D Deficiency

Symptoms & Signs of Vitamin D Deficiency

Symptoms & Signs of Vitamin D Deficiency Did You Know? The overall effect of Vitamin D in increasing calcium absorption is essential to bone health and improving the symptoms of Vitamin D deficiency.
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Vitamin D and eye health

Vitamin D and eye health

Vitamin D and eye health Vitamin D is crucial for healthy bones and teeth due to the fact that it helps the body absorb calcium and phosphorus.
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What are the health benefits of resveratrol?

What are the health benefits of resveratrol?

What are the health benefits of resveratrol? Resveratrol has been the subject of many recent studies aiming to understand the life-lengthening abilities of this powerful antioxidant.
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5 supplements to reduce inflammation in the body

5 supplements to reduce inflammation in the body

5 supplements to reduce inflammation in the body When your immune system kicks into action to heal an infection or injury, we experience certain uncomfortable symptoms.
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Preventing gum disease with Vitamin C

Preventing gum disease with Vitamin C

Whether it is boosting your immunity, supporting your heart health or giving your body an antioxidant boost, vitamin C plays diverse roles in maintaining your health.
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Vitamin C deficiency

Vitamin C deficiency


Vitamin C is a strong antioxidant that is responsible for many important functions in the body.
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Health Benefits of Sunlight Exposure

Health Benefits of Sunlight Exposure

Sensible, limited exposure to sunlight is important to your overall well-being. But with people avoiding sun and increasingly spending more time indoors, health experts are worried about the consequences.
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How Resveratrol Fights Cellular Aging?

How Resveratrol Fights Cellular Aging?

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Can Glutathione Protect Against Radiation Damage?

Can Glutathione Protect Against Radiation Damage?

One of the primary ways that low-dose ionizing radiations create havoc in your body is through the generation of free radicals, and especially hydroxyl radicals.Free radicals cause oxidative damage to fragile cellular structures such as DNA, lipids and mitochondria.
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Role of Magnesium in Fighting Stress

Role of Magnesium in Fighting Stress

Many people associate magnesium as the go-to mineral supplement for relaxation and sound sleep, and they are correct. Sufficient levels of magnesium help with restful sleep, stable moods, and calm nerves.
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Dangers of Chemicals in Cosmetics

Dangers of Chemicals in Cosmetics

Reading ingredients lists and labels on our food items is second nature to many of us. But what about the products we put on our bodies?
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Curcumin and Tumours

Curcumin and Tumours

Curcumin and Tumours Very few would disagree that cancer is the most feared disease in the world. Caused by genetic mutations, cancer causes normal cells to continuously grow and divide. Usually, the process of cell division is such that new cells
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Are Artificial Sweeteners Bad For You?

Are Artificial Sweeteners Bad For You?

The fear surrounding the growing obesity epidemic has sparked many people to turn to artificial sweeteners. Supposedly no calories are lurking in these sweet alternatives, and we are told that they are more diet friendly.
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How Does CoQ10 Boost Your Energy Levels?

How Does CoQ10 Boost Your Energy Levels?

How Does CoQ10 Boost Your Energy Levels? We all experience fatigue, stress, and energy lulls at some point in our lives.
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Anti-ageing Benefits of CoQ10

Anti-ageing Benefits of CoQ10

Anti-ageing Benefits of CoQ10 Aging is best described as something that occurs as a consequence of cellular processes that cause gradual loss of organ function over the passage of time.
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Natural Remedies for a good night’s sleep

Natural Remedies for a good night’s sleep

Restful sleep helps the body to reset and start the morning with a burst of energy. During sleep, our body goes into “mending mode” when it repairs damaged tissue, builds bones, secretes growth hormones, stores energy, and consolidates memories.
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How Bad Can Insomnia Get?

How Bad Can Insomnia Get?

A sleepless night here and there can be expected for most adults, considering the many work and personal pressures we experience. However, what happens when a restless night becomes a regular occurrence?
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