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Whether it is boosting your immunity, supporting your heart health or giving your body an antioxidant boost, vitamin C plays diverse roles in maintaining your health.

Sensible, limited exposure to sunlight is important to your overall well-being. But with people avoiding sun and increasingly spending more time indoors, health experts are worried about the consequences.

One of the primary ways that low-dose ionizing radiations create havoc in your body is through the generation of free radicals, and especially hydroxyl radicals.Free radicals cause oxidative damage to fragile cellular structures such as DNA, lipids and mitochondria.

Many people associate magnesium as the go-to mineral supplement for relaxation and sound sleep, and they are correct. Sufficient levels of magnesium help with restful sleep, stable moods, and calm nerves.

Reading ingredients lists and labels on our food items is second nature to many of us. But what about the products we put on our bodies?

Curcumin and Tumours Very few would disagree that cancer is the most feared disease in the world. Caused by genetic mutations, cancer causes normal cells to continuously grow and divide. Usually, the process of cell division is such that new cells

The fear surrounding the growing obesity epidemic has sparked many people to turn to artificial sweeteners. Supposedly no calories are lurking in these sweet alternatives, and we are told that they are more diet friendly.

How Does CoQ10 Boost Your Energy Levels? We all experience fatigue, stress, and energy lulls at some point in our lives.

Anti-ageing Benefits of CoQ10 Aging is best described as something that occurs as a consequence of cellular processes that cause gradual loss of organ function over the passage of time.

Restful sleep helps the body to reset and start the morning with a burst of energy. During sleep, our body goes into “mending mode” when it repairs damaged tissue, builds bones, secretes growth hormones, stores energy, and consolidates memories.

A sleepless night here and there can be expected for most adults, considering the many work and personal pressures we experience. However, what happens when a restless night becomes a regular occurrence?

Vitamin C is one of the most well-known vitamins, commonly associated with scurvy prevention and immune system support. However, most of us are unaware that Vitamin C and eye health are closely related.

We can all probably relate to experiencing a nagging headache. While there are two traditional types of headaches: tension headaches and migraines, it’s now believed that certain headaches are due to damaged areas in the cervical spine and neck.

As most people who have experienced alcoholism will tell you, sobriety is incredibly hard. Cutting out alcohol is a daily uphill battle, involving withdrawal symptoms such as cravings, tremors, insomnia, anxiety, shakiness, dizziness, depression, impaired cognitive thinking and memory, and even hallucinations and seizures in extreme cases. However, as tough as alcohol addiction is to overcome, it can be done with the right appro

The Graviola tree can be found in rainforests in Southeast Asia, Central America, South America, and Africa. This tropical tree is also known as Soursop, Guanabana, Brazilian pawpaw, and Lakshman in different regions around the world.

The risk of developing type 2 diabetes is increased by several factors, one of which is genetic predisposition. However, there are many other underlying causes based on lifestyle and environment, such as diet, overall calorie intake, poor sleep habits, and lack of physical activity.

The human body is an incredible thing, it never ceases to work hard, even as we sleep. As we sleep, our body rejuvenates, repairs, and does the hard yards to keep us in good health. If you’ve ever had an “all-nighter”, you’re familiar with the sluggish, grumpy feelings which can follow the next day, not to mention heightened stress.

The relationship between vitamin C and cancer is a highly debated subject amongst oncologists. Scientists have been searching for answers regarding high dose Vitamin C for cancer treatment since the 1970’s, and the road has been somewhat controversial.

It’s a common thought that Vitamin C supplements will help to bolster the immune system, which is true. However, smokers need more Vitamin C than others if they want to combat the negative effects of cigarettes.

Tobacco smoke is packed with over 7000 toxic substances and well-known poisons including cyanide, nicotine, arsenic, and tar. Many of these (over 60!) are carcinogens, meaning they can cause cancer.

The exposure to Roundup, through food and drinking water, is so pervasive that the popular herbicide is showing up in breast milk, urine and blood samples of individuals; and even makes it into the womb – triggering birth abnormalities and development disorders.

Most of us are concerned about the quality of our tap water. And perhaps the concerns are genuine. On one hand, there are health risks of drinking chlorinated water, while on the other hand stories of pharmaceutical drugs being found in our tap water are doing the round.